Introduction
Get the Highest Quality Electrolyte euvexia.com . Saturated vs Unsaturated Fats explained. Learn how dietary fats bond and if saturated or unsaturated fats are healthy and good for your body. A lot of people wonder about the difference between saturated fatty acids and unsaturated fatty acids, so in this video you will learn the compounds, why they form the chains they do, why they melt the way they do and more.
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Content
Saturated versus unsaturated fats.
What's the difference, and why does it matter? I'm gonna explain: hey I'm, Dr.
Ekberg with Wellness For Life, and if you like, to truly master health by understanding how the body really works, make sure that you subscribe and hit that notification bell so that you don't miss anything.
So.
What is a fat? Fat is a chemical compound.
That's made up of primarily carbon and hydrogen, so a string of carbon atoms linked together, usually somewhere between 4 and 16, for most of the fat that we consume and the carbon atom is one that can make four connections so kind of like this.
The carbon sits in the middle and then it can bond.
It can link with four different things: either four different atoms or four different groups of some sort.
So all of this happens in the fat molecule.
So on the one end that carbon is going to bind with three hydrogen's, but then in the chain it's going to bind with other carbons.
So if it binds with two other carbons and the fat is saturated, then that's going to leave each carbon to bind with two hydrogen's saying the chain it binds with two carbons and two hydrogen's and that's what we call a saturated fat if every carbon also has a full set of hydrogen atoms connected, but sometimes the carbons connect with a double bond, meaning they use up two of these connections between them and that only leaves them room to bind with one more hydrogen instead of two and in nature, virtually all the time.
These hydrogen's are going to end up on the same side, meaning called a cyst transformation.
So what this means is that the molecule is going to make a band, and this is really important for the chemical properties and for the melting point and for or what sort of nutrition properties that fatty acid has.
So if it's a saturated fat, then it's going to make a straight line.
So if it has four carbons in it, that's called butyrate acid and it occurs in butter.
So butter has.
A combination has a mix of different lengths, but butyric acid makes that butter melt much more easily than some of the longer chains.
So, even though butter is a saturated fatty acid, it has a relatively low melting point.
That's why it melts.
If you rub it with your finger, for example, the eight carbon length is more like a medium chain triglyceride.
Those are very common in coconut oil, for example, and if the fat is entirely made up of long chains like the sixteen carbon chain, then it's called stearic acid, which is basically candle wax.
This is also what most of the beef fat is made up of.
That's why beef fat and candle wax are kind of similar and they they're solid at room temperature, so the shorter the length, the lower the melting point, the easier it is to melt it well, there's another property that makes it melt easy and that's if it has a kink to it.
So the straighter the molecule is the tighter they pack together.
It's like side by side by side.
You can just pack them together and then they sort of stick and it's harder to break them apart, and then they have a higher melting point.
They don't move as freely, but if they have a double bond, if they're unsaturated they're gonna have a bend to them and now they don't pack together as well.
So this would be an example of olive oil which is mono unsaturated olive oil also called oleic acid.
Then, if it has two double bonds, if it's twice unsaturated, then it's gonna pay even more bent.
If it has three double bonds, then it's going to be even more bent and so on, and these molecules, like fish oil, will have five and six double bonds.
So it's more almost like a circle in configuration and that's why fish, oil or flax oil is actually liquid in the freezer.
It gets really thick, but it's the liquid in the freezer.
So what this means, of course, is like we said: the saturated fats are solid or semi-solid at room temperature, while the polyunsaturated fats are liquid at room temperature or even refrigerated.
So this makes them useful for different things.
In the body, so saturated fats are great for fuel.
That's what the body primarily burns for fuel if it's available, but the polyunsaturated.
They are very reactive, they're great for the body for certain things.
They have signaling properties.
The body uses them for more specialized functions, but primarily in cell membranes, because your cell membranes need to be flexible and fluid, and if they have saturated fats, then they kind of pack them together and the cell membranes are more like candle wax, they get really stiff, and then the cell membranes can't communicate and have all of these signaling properties that they're supposed to have so we do need both.
The problem with polyunsaturated is that they are very reactive, because this double bond this bond is available.
It is not that hard to break, and if we expose that bond to heat or oxygen that we can break that.
So then these become very reactive, they become unstable and they become very susceptible to damage by heat and oxygen, and then the fat is called rancid and now it becomes very destructive.
Now it's basically a toxin to the body.
So that's a little bit more about the the science behind it and why the fats work the way that they do and why saturate a non saturated behave, the way that they do I made another video on the properties and what fats are best to eat.
For these reasons, so you can check that out right here.
So we need a variety of different fats for different purposes, so the saturated fats are great for fuel and then we need a small amount of the specialized fats and these are what's called the essential fatty acids and we need small amounts of them for particular reasons such as membranes, the DHA, which is a 6-fold polyunsaturated part of the fish oil, is what the brain and the retina is primarily made up of.
So it's a building block that gives the brain certain properties.
So we need a little bit of these on an ongoing basis.
We can need a little bit more of the saturated for fuel, but we do need both of them.
The key is to understand that the saturated fats are pretty stable.
They don't oxidize easily they're stable at room temperature and the polyunsaturated are very sensitive to heat and oxygen, so they need great care in handling so that they're not destroyed before we eat them.
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FAQs
Saturated vs Unsaturated Fats? ›
Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
Is it better to have more saturated or unsaturated fats? ›Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
What are saturated and unsaturated answers? ›A saturated solution is a solution that contains the maximum amount of solute that is capable of dissolving. An unsaturated solution is a solution that contains less than the maximum amount of solute that is capable of being dissolved.
What is a major difference between saturated and unsaturated fats group of answer choices? ›Saturated fats (including a type called trans fat) tend to stay solid and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.
Does your body need saturated fat? ›Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).
Should you have saturated vs unsaturated fat daily? ›Be mindful to keep total daily fat intake within the recommended limits of 20 to 35 percent of calories when replacing saturated fats with unsaturated fats. Include plenty of fruits, vegetables, whole grains, low-fat dairy products, nuts, seeds, and beans in your diet.
Is eating more saturated fats and fewer unsaturated fats healthy? ›Eating too many foods high in saturated fats can be bad for your health. By replacing saturated fats with unsaturated fats, you may lower your risk of getting heart disease.
Why is it important to know if the solution is saturated or unsaturated? ›If more solute is added and it does not dissolve, then the original solution was saturated. If the added solute dissolves, then the original solution was unsaturated. A solution that has been allowed to reach equilibrium but which has extra undissolved solute at the bottom of the container must be saturated.
What is the easy difference between saturated and unsaturated? ›The difference between saturated and unsaturated fat lies in the number of double bonds in the fatty acid chain. Saturated fats lack double bonds between the individual carbon atoms, while in unsaturated fats there is at least one double bond in the fatty acid chain.
What is the basic difference between saturated and unsaturated? ›| Saturated Fats | Unsaturated Fats |
|---|---|
| Contains a single bond. | Contains at least one double bond. |
| Not to be consumed more than 10 percent of total calories per day. | Not to be consumed more than 30 percent of total calories per day. |
What are 3 differences between saturated and unsaturated fats? ›
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.
Is Olive Oil saturated or unsaturated? ›Most of the fat we eat should be unsaturated – that includes olive oil and other unsaturated oils, like sunflower and rapeseed, as well as nuts, seeds and oily fish. Switching from saturated to unsaturated fats is the main thing to focus on in terms of fat and heart health.
Why are saturated fats unhealthy chemistry? ›Saturated fats can impact your health. They tend to build up along the sides of blood vessels, along with other materials, and over time they may clog them, which may cause a heart attack or a stroke, depending on which blood vessel was clogged.
What happens if you don't eat enough unsaturated fats? ›If you don't get enough fat in your diet, you may notice symptoms such as dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies. To help maintain good health, most of the fats you eat should be monounsaturated or polyunsaturated fats.
Does exercise burn saturated fat? ›Yes! If your body isn't getting enough calories from food, it will start burning fat, including saturated fat. This is hard to achieve by simply burning more calories in the gym, because your body will then unconsciously move less outside of the gym to make up for the extra burned calories.
What is the truth about saturated fats? ›A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.
How much unsaturated fat is OK in a day? ›| Nutrient | Recommended intake | 2,000 calories |
|---|---|---|
| Saturated fat | <7% calories | <15 grams |
| Trans fat | <1% calories | 0-2 grams |
| Polyunsaturated fat | Up to 10% calories | <22 grams |
| Monounsaturated fat | Up to 20% calories | <44 grams |
However, all dietary fat—both unhealthy trans and saturated fats and good-for-you monounsaturated and polyunsaturated fats—is more calorie-dense than protein and carbohydrates, so eating too much could lead to weight gain.”
How much unsaturated fat is safe per day? ›For a 2,000 calorie diet, that is a total of 200 calories, or 22 grams a day. Keep total fat consumption to no more than 25% to 30% of your daily calories. This includes monounsaturated and polyunsaturated fats.
What would happen if you ate more unsaturated fats? ›Healthy fats are ones that benefit the body by doing things like controlling inflammation and maintaining cells. It's possible to consume too much fat, including healthy fat. The result can be increased risks of conditions like diabetes and heart disease and weight gain.
Which is healthier saturated or unsaturated and why? ›
Unsaturated fats are healthier than saturated fats because they help lower cholesterol and improve heart health, whereas saturated fats can increase cholesterol. Both saturated and unsaturated fats can be a part of a healthy diet, though it's important to consume them in moderation.
Are unsaturated fats bad for you even if you eat them in moderation? ›Unsaturated fat
Unsaturated fat in moderation can benefit your health in many ways: It can lower your bad cholesterol, which can reduce your risk of heart attack and stroke. It nourishes your body's cells. Unsaturated fat contains antioxidants like vitamin E, which offer additional health benefits.
To test whether a solution is saturated or unsaturated, we add more solute for example., sugar to the solution and stir it thoroughly. If the solute dissolves, the solution is unsaturated. If it remains undissolved, the solution is saturated.
What happens when a saturated solution is good? ›When a solution is saturated and excess solute is present, the rate of dissolution is exactly equal to the rate of crystallization (Figure 13.2.
Why are unsaturated fats healthier? ›Benefits of unsaturated fats
Unsaturated fats can help boost good cholesterol and lower bad cholesterol in your blood, which can lower your risk of heart disease or stroke, explains Taylor. They also work to maintain your body's cells and brain health, and certain fats even fight inflammation.
“Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
What is the difference between saturated and unsaturated fats provide examples? ›What's the Difference Between Saturated and Unsaturated Fat? Saturated fats, like whole milk, raise your “bad” LDL cholesterol levels. While unsaturated fats, like avocados, have several health benefits, including lowering your risk of heart disease.
What is a major difference between saturated and unsaturated fats quizlet? ›Saturated fats have at least one double bond between carbon atoms but unsaturated fats have no double bonds.
What is the difference between saturated and unsaturated 5 points? ›Saturated compounds- These compounds are organic compounds that have only one carbon to carbon single bond. Unsaturated compounds- These compounds are organic compounds that have double or triple carbon to carbon bonds.
What are the differences between saturated and unsaturated fats in biology? ›- Saturated fats contain only single bonds in the carbon chain, with all excess carbon electrons bonded to hydrogen. - Unsaturated fats do not have all excess carbon electrons bonded to hydrogen. - There are two types of unsaturated fats: cis and trans.
Is butter saturated or unsaturated? ›
Saturated fat is found in a range of foods—including not only butter and meats but also milk, yogurt, cheese, nuts, and vegetable oils. Each of these foods has different effects on heart disease.
Is avocado saturated or unsaturated fat? ›The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol levels. Olive and rapeseed oil are other well-known sources of monounsaturated fats.
Is peanut oil saturated or unsaturated? ›Peanut oil is high in unsaturated fats, especially monounsaturated fat, which is also found in olive oil. It is also a source of the antioxidant vitamin E and phytosterols, which benefit heart health. Check 5 reasons below why we think you should be cooking with peanut oil.
Is avocado oil saturated or unsaturated? ›Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins.
Does saturated fat clog arteries? ›Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.
How do you flush out saturated fat? ›Drink at least eight 8-oz. glasses of water a day. According to the Colon Therapists' Network, drinking plenty of water keeps the body hydrated and encourages the body to flush out fat.
What foods have no saturated fat? ›* Fruits, vegetables, grains, seeds, and nuts contain no cholesterol, and most contain little or no saturated fat.
What happens if you eat saturated fats everyday? ›Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.
Which fats are easiest to digest? ›Focus on Shorter Chained Fatty Acids
Shorter chained fatty acids like MCT oil and coconut oil are literally shorter and easier to disentangle for digestion. They don't require as much bile to break apart as longer chained fatty acids.
Drinking more water reduces sugar, sodium and saturated fat intake.
How much saturated fat is OK? ›
AHA Recommendation
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That's about 13 grams of saturated fat per day.
Total transit time averaged at 33 hours in men and 47 hours in women. Fat takes longer to digest than other foods, and the amount of time varies based on the type of fat. Dietary fats consist of: saturated fat.
Do we really need to eat saturated fats? ›Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).
Can some saturated fats be healthy? ›Coconut products, including unsweetened coconut flakes and coconut oil, grass-fed whole milk yogurt, and grass-fed meat are just some examples of highly nutritious foods concentrated in saturated fat that may positively affect health.
Does saturated fat have any benefits? ›Supports Cardiovascular Health
Consuming saturated fat reduces the levels of lipoprotein (a) in your bloodstream and increases “good” HDL cholesterol. The overall effect is the improvement of our heart disease risk factors.
Supports Cardiovascular Health
Consuming saturated fat reduces the levels of lipoprotein (a) in your bloodstream and increases “good” HDL cholesterol. The overall effect is the improvement of our heart disease risk factors.
Foods that contain both monounsaturated and polyunsaturated fats are better for your body than foods high in saturated fat, and cholesterol.
Which fat is better for you? ›Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
Why are unsaturated fats better than saturated A level biology? ›Unsaturated fats help to lower blood cholesterol levels whereas saturated fats contribute to plaque formation in the arteries. Unsaturated fats or oils are usually of plant origin and contain cis unsaturated fatty acids.
Why are they worse for you than unsaturated fats? ›Saturated and Trans Fats
These two groups of fats raise your cholesterol, increase your risk for heart disease, and carry several other health implications. Unlike “good” fats, these are distinguished by being solid at room temperature.
What are healthy fats good for? ›
A robust body of research has revealed the wide-ranging benefits of including healthy fats in the diet. These include lowering the risk of developing heart disease, improving blood cholesterol levels, helping with blood sugar control and reducing inflammation.
Is olive oil saturated or Unsaturated? ›Most of the fat we eat should be unsaturated – that includes olive oil and other unsaturated oils, like sunflower and rapeseed, as well as nuts, seeds and oily fish. Switching from saturated to unsaturated fats is the main thing to focus on in terms of fat and heart health.
Is peanut butter a healthy fat? ›The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. These fats are associated with a lower risk of weight gain and obesity when consumed as part of a healthy diet.
What type of fat should you always avoid? ›You should limit saturated fats and avoid trans fats. They often are found in fast food, fried foods, and snack foods. They also can be in desserts and commercial baked goods. These bad fats increase your LDL (bad) cholesterol levels.
Where is most of a healthy person's fat stored? ›In a healthy person, most of their fat is stored in adipose tissue, which is tissue made up of cells that store fat. The majority of this tissue is under the skin and around organs.
Why are unsaturated fats more fluid than saturated fats? ›Unsaturated fatty acids have at least one double bond, creating a "kink" in the chain. The double bond increases fluidity.